http://mainenative104.sweat365.com "Pain is weakness leaving the body." Thu, 11 Mar 2010 15:34:37 +0000 http://backend.userland.com/rss092 en Trying to get that focus back I had when I started this weight loss journey in 2007. Gained some weight back over the last several months, not keeping record of my food intake, not getting on the cardio machines as much and certainly stopped running outside> i have continued to ... http://mainenative104.sweat365.com/2010/03/11/focus/ http://mainenative104.sweat365.com/2010/03/10/strength-training-1-hours-03102010/ http://mainenative104.sweat365.com/2010/03/10/health-for-03102010/ http://mainenative104.sweat365.com/2010/03/09/run-1-hours-03092010/ http://mainenative104.sweat365.com/2009/09/07/strength-training-1-hours-09072009/ http://mainenative104.sweat365.com/2009/08/24/strength-training-1-hours-08242009/ http://mainenative104.sweat365.com/2009/08/23/health-for-08232009/ I can honestly say I have missed reading all your posts, writing posts of my own and reading all the great info everyone posts about health and fitness! It was a great spring and summer for races for me even dealing with an ankle injury I am not going to ... http://mainenative104.sweat365.com/2009/08/23/back-again/ I signed up at a  new gym & hired my trainer back(Dan...he had left to start his own business). When he left I just wasn't happy with how things were going so it was time to move on. Life is good. I added these great bootcamps into my week that my trainer does and they ... http://mainenative104.sweat365.com/2009/03/13/once-againchange-is-good/ http://mainenative104.sweat365.com/2009/03/12/run-16-hours-03122009/