Run - 1.6 hours - 03/12/2009
Workout:
- Type: Run
- Date: 03/12/2009
- Time: 09:40:00
- Total Time: 1:35:00.00
- Calories: 409
- Average Pace: 17:23.48/mile
March 12th, 2009
February 12th, 2009
Walk/run & Scooter!
I finally was able to get my son (age 5) out to scooter around our town. It is a cool day and very windy but he made it! 2 1/4 miles and I was really working on challenging him at speed. I was running/walking while he was scootering. He also informed me he might do a 5k with me and that this was training for it. I am so thrilled. There is some cash involved…..$10 if he beats me in a 5k! He wanted $100!
Workout:
- Type: Run
- Date: 02/12/2009
- Time: 02:15:00
- Total Time: 00:45:00.00
- Calories: 194
- Average Pace: 20:00/mile
December 22nd, 2008
General Cardio - 0.8 hours - 12/22/2008
Workout:
- Type: General Cardio
- Date: 12/22/2008
- Time: 21:00:00
- Total Time: 00:50:00.00
- Calories: 567
December 17th, 2008
Walk - 0.2 hours - 12/17/2008
Workout:
- Type: Walk
- Date: 12/17/2008
- Time: 09:40:00
- Total Time: 00:10:00.00
- Calories: 125
December 16th, 2008
General Cardio - 0.5 hours - 12/16/2008
Workout:
- Type: General Cardio
- Date: 12/16/2008
- Time: 09:30:00
- Total Time: 00:30:00.00
- Calories: 300
December 14th, 2008
General Cardio - 0.3 hours - 12/14/2008
Workout:
- Type: General Cardio
- Date: 12/14/2008
- Time: 05:45:00
- Total Time: 00:15:00.00
- Max Heart rate: 140
- Calories: 200
December 13th, 2008
Run - 0.5 hours - 12/13/2008
Workout:
- Type: Run
- Date: 12/13/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Calories: 281
December 13th, 2008
Walk - 0.3 hours - 12/13/2008
Workout:
- Type: Walk
- Date: 12/13/2008
- Time: 07:45:00
- Total Time: 00:15:00.00
- Calories: 175
December 12th, 2008
General Cardio - 0.3 hours - 12/12/2008
Workout:
- Type: General Cardio
- Date: 12/12/2008
- Time: 06:30:00
- Total Time: 00:15:00.00
- Calories: 158
December 4th, 2008
General Cardio - 0.5 hours - 12/04/2008
Workout:
- Type: General Cardio
- Date: 12/04/2008
- Time: 20:00:00
- Total Time: 00:30:00.00
- Calories: 358
