Run - 1.6 hours - 03/12/2009
Workout:
- Type: Run
- Date: 03/12/2009
- Time: 09:40:00
- Total Time: 1:35:00.00
- Calories: 409
- Average Pace: 17:23.48/mile
March 12th, 2009
February 12th, 2009
Walk/run & Scooter!
I finally was able to get my son (age 5) out to scooter around our town. It is a cool day and very windy but he made it! 2 1/4 miles and I was really working on challenging him at speed. I was running/walking while he was scootering. He also informed me he might do a 5k with me and that this was training for it. I am so thrilled. There is some cash involved…..$10 if he beats me in a 5k! He wanted $100!
Workout:
- Type: Run
- Date: 02/12/2009
- Time: 02:15:00
- Total Time: 00:45:00.00
- Calories: 194
- Average Pace: 20:00/mile
December 16th, 2008
Run - 0.5 hours - 12/16/2008
Workout:
- Type: Run
- Date: 12/16/2008
- Time: 08:30:00
- Total Time: 00:30:00.00
- Max Heart rate: 140
- Calories: 234
- Average Pace: 16:18.26/mile
December 13th, 2008
Run - 0.5 hours - 12/13/2008
Workout:
- Type: Run
- Date: 12/13/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Calories: 281
December 3rd, 2008
Run - 0.3 hours - 12/03/2008
Workout:
- Type: Run
- Date: 12/03/2008
- Time: 21:00:00
- Total Time: 00:15:00.00
- Calories: 140
December 2nd, 2008
Run - 0.3 hours - 12/02/2008
Workout:
- Type: Run
- Date: 12/02/2008
- Time: 21:00:00
- Total Time: 00:20:00.00
- Calories: 225
November 6th, 2008
Mixed it up..
I really didn’t want to be at the gym this morning….but i went anyway. Getting bored with my cardio so I tried mixing it up as much as possible. I did several minutes with running/walking intervals, several minutes with increased incline and some plain old running and walking.
Workout:
- Type: Run
- Date: 11/06/2008
- Time: 07:30:00
- Total Time: 00:50:00.00
- Max Heart rate: 149
- Calories: 410
October 24th, 2008
Run - 0.3 hours - 10/24/2008
Workout:
- Type: General Cardio
- Date: 10/24/2008
- Time: 08:45:00
- Total Time: 00:45:00.00
- Calories: 250
October 20th, 2008
Back on board…
Thanks to all of you for your kind words while I get my head out of the mud and back to what I am suposed to be doing!
Workout:
- Type: Run
- Date: 10/20/2008
- Time: 09:00:00
- Total Time: 00:15:00.00
- Calories: 120
- Distance: 1 miles
- Average Pace: 14:59.63/mile
October 15th, 2008
4 Days!
Not good! It is so important to get into the gym just to relieve all the stresses of life. There are going to be so many more times when I feel like not going and I really need to make an effort to not take these days “off”. It has always been a vicious cycle with me when life gets a little tough” all things considered it could be worse” yet going to the gym to burn the calories and relieve stress would be the best way to handle it.
Workout:
- Type: Run
- Date: 10/15/2008
- Time: 09:00:00
- Total Time: 00:30:00.00
- Calories: 220
