Strength Training - 0.5 hours - 12/23/2008
Workout:
- Type: Strength Training
- Date: 12/23/2008
- Time: 20:30:00
- Total Time: 00:30:00.00
- Calories: 220
December 23rd, 2008
December 23rd, 2008
General Cardio - 0.3 hours - 12/23/2008
Workout:
- Type: General Cardio
- Date: 12/23/2008
- Time: 08:30:00
- Total Time: 00:20:00.00
- Calories: 267
December 22nd, 2008
General Cardio - 0.8 hours - 12/22/2008
Workout:
- Type: General Cardio
- Date: 12/22/2008
- Time: 21:00:00
- Total Time: 00:50:00.00
- Calories: 567
December 22nd, 2008
Strength Training - 0.5 hours - 12/22/2008
Workout:
- Type: Strength Training
- Date: 12/22/2008
- Time: 08:30:00
- Total Time: 00:30:00.00
- Calories: 220
December 19th, 2008
I’ll take the 5 lbs!
I feel great. I seemed to move much easier last night while boxing and a new number for jumping jacks… 71 for one minute! A great week! Focus focus focus
December 19th, 2008
December 18th, 2008
General Cardio - 1 hours - 12/18/2008
Workout:
- Type: General Cardio
- Date: 12/18/2008
- Time: 09:00:00
- Total Time: 1:00:00.00
- Max Heart rate: 150
- Calories: 750
December 18th, 2008
Strength Training - 0.5 hours - 12/18/2008
Workout:
- Type: Strength Training
- Date: 12/18/2008
- Time: 05:30:00
- Total Time: 00:30:00.00
- Calories: 250
December 17th, 2008
Walk - 0.2 hours - 12/17/2008
Workout:
- Type: Walk
- Date: 12/17/2008
- Time: 09:40:00
- Total Time: 00:10:00.00
- Calories: 125
December 17th, 2008
Run - 0.8 hours - 12/17/2008
Workout:
- Type: Run
- Date: 12/17/2008
- Time: 08:30:00
- Total Time: 00:50:00.00
- Max Heart rate: 151
- Calories: 391
- Distance: 3 miles
- Average Pace: 16:40/mile
