Logbook Daily Record for 10/10/2008
Health:
- Date: 10/10/2008
- Weight: 263
October 10th, 2008
October 10th, 2008
Strength Training - 0.5 hours - 10/10/2008
Workout:
- Type: Strength Training
- Date: 10/10/2008
- Time: 09:30:00
- Total Time: 00:30:00.00
- Calories: 250
October 10th, 2008
Run - 0.3 hours - 10/10/2008
Workout:
- Type: Run
- Date: 10/10/2008
- Time: 09:15:00
- Total Time: 00:15:00.00
- Calories: 130
- Distance: 1 miles
- Average Pace: 14:59.63/mile
October 10th, 2008
Run/walk to the gym
To weigh myself…stayed the same as last Friday! Not happy.
Workout:
- Type: Run
- Date: 10/10/2008
- Time: 06:30:00
- Total Time: 00:45:00.00
