Cheryl’s Training Blog

Post by:Cheryl

Monday, December 1st, 2008 at 10:57 pm  |  No Comments »

 

General Cardio - 0.3 hours - 12/01/2008

Workout:

  • Type: General Cardio
  • Date: 12/01/2008
  • Time: 21:00:00
  • Total Time: 00:15:00.00
  • Calories: 165

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Post by:Cheryl

Monday, December 1st, 2008 at 10:56 pm  |  No Comments »

 

Walk - 0.5 hours - 12/01/2008

Workout:

  • Type: Walk
  • Date: 12/01/2008
  • Time: 20:00:00
  • Total Time: 00:30:00.00
  • Calories: 200

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Post by:Cheryl

Monday, December 1st, 2008 at 8:30 pm  |  No Comments »

 

Finally….

I felt well enough to go to the gym tonight! 10 days of this chest cold was not fun but I made it through it and it felt so good to get back!

Workout:

  • Type: Strength Training
  • Date: 12/01/2008
  • Time: 20:30:00
  • Total Time: 00:30:00.00
  • Calories: 300

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Post by:Cheryl

Wednesday, November 19th, 2008 at 9:30 pm  |  No Comments »

 

General Cardio - 0.5 hours - 11/20/2008

Workout:

  • Type: General Cardio
  • Date: 11/19/2008
  • Time: 21:30:00
  • Total Time: 00:30:00.00
  • Calories: 350

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Post by:Cheryl

Wednesday, November 19th, 2008 at 9:00 pm  |  No Comments »

 

General Cardio - 0.5 hours - 11/19/2008

Workout:

  • Type: General Cardio
  • Date: 11/19/2008
  • Time: 21:00:00
  • Total Time: 00:30:00.00
  • Calories: 300

Filed under: General Cardio, Treadmill Incline, run/walk  |  Digg! this story.  |  Leave a Comment

Post by:Cheryl

Tuesday, November 18th, 2008 at 9:00 pm  |  No Comments »

 

General Cardio - 0.5 hours - 11/18/2008

Workout:

  • Type: General Cardio
  • Date: 11/18/2008
  • Time: 21:00:00
  • Total Time: 00:30:00.00
  • Calories: 350

Filed under: Eliptical Machine, General Cardio  |  Digg! this story.  |  Leave a Comment

Post by:Cheryl

Tuesday, November 18th, 2008 at 8:30 pm  |  No Comments »

 

Strength Training - 0.5 hours - 11/18/2008

Workout:

  • Type: Strength Training
  • Date: 11/18/2008
  • Time: 20:30:00
  • Total Time: 00:30:00.00
  • Calories: 300

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Post by:Cheryl

Monday, November 17th, 2008 at 9:30 pm  |  No Comments »

 

General Cardio - 0.5 hours - 11/17/2008

Workout:

  • Type: General Cardio
  • Date: 11/17/2008
  • Time: 21:30:00
  • Total Time: 00:30:00.00
  • Calories: 350

Filed under: Eliptical Machine, General Cardio  |  Digg! this story.  |  Leave a Comment

Post by:Cheryl

Monday, November 17th, 2008 at 9:00 pm  |  No Comments »

 

Thanks!

For all your wonderful support @ sweat.365! All of you are awesome!

Workout:

  • Type: Strength Training
  • Date: 11/17/2008
  • Time: 21:00:00
  • Total Time: 00:30:00.00
  • Calories: 230

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Post by:Cheryl

Friday, November 14th, 2008 at 7:55 pm  |  5 Comments »

 

80 lbs!!!

Finally!  20 more to go to hit 100 hopefully by Jan 2. It would be an awesome celebration for my 43 birthday!

Health:

  • Date: 11/14/2008
  • Weight: 259

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