General Cardio - 0.3 hours - 12/01/2008
Workout:
- Type: General Cardio
- Date: 12/01/2008
- Time: 21:00:00
- Total Time: 00:15:00.00
- Calories: 165
Filed under: Uncategorized
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Walk - 0.5 hours - 12/01/2008
Workout:
- Type: Walk
- Date: 12/01/2008
- Time: 20:00:00
- Total Time: 00:30:00.00
- Calories: 200
Filed under: Walk, run/walk
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Finally….
I felt well enough to go to the gym tonight! 10 days of this chest cold was not fun but I made it through it and it felt so good to get back!
Workout:
- Type: Strength Training
- Date: 12/01/2008
- Time: 20:30:00
- Total Time: 00:30:00.00
- Calories: 300
Filed under: Strength Training
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General Cardio - 0.5 hours - 11/20/2008
Workout:
- Type: General Cardio
- Date: 11/19/2008
- Time: 21:30:00
- Total Time: 00:30:00.00
- Calories: 350
Filed under: Eliptical Machine, General Cardio
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General Cardio - 0.5 hours - 11/19/2008
Workout:
- Type: General Cardio
- Date: 11/19/2008
- Time: 21:00:00
- Total Time: 00:30:00.00
- Calories: 300
Filed under: General Cardio, Treadmill Incline, run/walk
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General Cardio - 0.5 hours - 11/18/2008
Workout:
- Type: General Cardio
- Date: 11/18/2008
- Time: 21:00:00
- Total Time: 00:30:00.00
- Calories: 350
Filed under: Eliptical Machine, General Cardio
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Strength Training - 0.5 hours - 11/18/2008
Workout:
- Type: Strength Training
- Date: 11/18/2008
- Time: 20:30:00
- Total Time: 00:30:00.00
- Calories: 300
Filed under: Uncategorized
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General Cardio - 0.5 hours - 11/17/2008
Workout:
- Type: General Cardio
- Date: 11/17/2008
- Time: 21:30:00
- Total Time: 00:30:00.00
- Calories: 350
Filed under: Eliptical Machine, General Cardio
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Thanks!
For all your wonderful support @ sweat.365! All of you are awesome!
Workout:
- Type: Strength Training
- Date: 11/17/2008
- Time: 21:00:00
- Total Time: 00:30:00.00
- Calories: 230
Filed under: Boxing, Strength Training
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80 lbs!!!
Finally! 20 more to go to hit 100 hopefully by Jan 2. It would be an awesome celebration for my 43 birthday!
Health:
- Date: 11/14/2008
- Weight: 259
Filed under: Uncategorized
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