Cheryl’s Training Blog

I signed up at a  new gym & hired my trainer back(Dan…he had left to start his own business). When he left I just wasn’t happy with how things were going so it was time to move on. Life is good. I added these great bootcamps into my week that my trainer does and they are intense and you never know what your going to be doing. Lots of fun! Working much harder the last two weeks and keeping track of my food on fitday.com. I also started back with running and I am feeling so much better. Over the course of Christmas/New year yes I gained a few lbs back but still continued with strength training and I still feel pretty strong. First race of the season is coming up next Sat (1 year anniversary to my 1st 5k) I am looking forward to seeing where I am at physically. I am happy to say my husband will be joining me. He started running in January and can’t stop! We are both looking forward to a great race season together.

Workout:

• Type: Run
• Date: 03/12/2009
• Time: 09:40:00
• Total Time: 1:35:00.00
• Calories: 409
• Average Pace: 17:23.48/mile

Workout:

• Type: Strength Training
• Date: 03/10/2009
• Time: 19:30:00
• Total Time: 1:00:00.00

Workout:

• Type: Strength Training
• Date: 03/07/2009
• Time: 11:00:00
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: Run
• Date: 03/07/2009
• Time: 02:00:00
• Total Time: 00:58:00.00
• Calories: 378
• Distance: 4 miles
• Average Pace: 14:29.57/mile

Workout:

• Type: Strength Training
• Date: 03/04/2009
• Time: 19:30:00
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: Strength Training
• Date: 03/03/2009
• Time: 07:30:00
• Total Time: 1:00:00.00
• Calories: 440

Health:

• Date: 02/28/2009
• Weight: 255

Workout:

• Type: Strength Training
• Date: 02/25/2009
• Time: 19:30:00
• Total Time: 1:00:00.00
• Calories: 441

Workout:

• Type: Strength Training
• Date: 02/24/2009
• Time: 07:30:00
• Total Time: 1:00:00.00
• Calories: 441